A creamy smoothie with the exotic taste of mango.Ingredients:
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup nonfat milk
1/2 cup mango chunks
1/2 cup orange
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until smooth. Enjoy it!
Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
Lífstíll in Skeifan, Reykjavik 108
contact: Helena Venda (863-3713)
Heart-healthy cinnamon makes this shake extraordinary!Ingredients:
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1 cup apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
As promise, here we have another suggestion for a delicious meal. Isn’t it fun to create a different milkshake everyday? Each creation wakes up our senses and makes us experience different feelings.
Well, I decided to post some of our readers suggestions for a perfect milkshake moment. This week, send your ideas to helenavenda@gmail.com and the best 2 will be posted here in the following week. You can add a photo of your milkshake and send it over.
Recipe for today’s milkshake:
Add ice for better taste. Enjoy your meal and have a great day!
Today’s recipe promises to be damn delicious. Try it out and send me your feedback.
Here we go:
Blend it until smooth.
Serve chilled. Add ice for better taste.
Source of Vitamin C, B6, B1, B2, Iron, Calcium and Zinc.
Total Calories 310 – Protein 16g – Carbohydrate 62g – Fat 1g – Cholesterol 2mg – Dietary Fiber 6g – %Calories from Fat 3%
1. Peel the sweet potato, cut in medium size cubes and boil until it’s soft.
2. Smash boiled potatos into a purée, add drained tuna, finely chopped onion and grated lemon peel.
3. Spice with salt and pepoer according to preference. Optionally you can add some fresh herbs, coriander will suit perfectly.
4. Wet your hands in cold water (prevents from sticking) and form medium size pancakes. Refrigerate for at least 30 minutes.
5. Preheat oven to 200° C. With a cooking brush spread some olive oil over both sides of the pancake (optional, will give a strong olive oil taste). Arrange the pancakes on a baking paper and cook for 30 minutes. Halfway through cooking, flip all pancakes.
This recipe is based on a recipe from a polish cookbook “A to tylko… 100 kalorii”.
I will be translating some of the food recipes I collected over the years on my personal blog Dzień w Dzień (dzienwdzien.blogspot com).
There’s over 30 recipes I was noting down during my travels in my study time. Not all of them fit the Hefbalife diet, so I only repost those that match the criteria of healthy nutrition.
Today’s delightful recipe for your lunch. Easy and tasty, you will just need few minutes to prepare this Hawaiian milkshake.
Blend together all the ingredients until creamy consistency. Serve chilled with fresh pineapple and mint.
ENJOY!!!
ALOHA DELIGHT
Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.
Serves 1 – Total Calories 186 – Protein 17g – Carbohydrate 24g – Fat 1g – Cholesterol 4mg – Dietary Fiber 3g – Calories from Fat 6%
Herbalife Dinners is online!
One of the great things about Herbalife diet is that each day you can enjoy one meal of your favourite food. I’m researching and creating my own recipes for healthy, delicious dinners that you can include in your Herbalife diet.
Herbalife Nutrition 