We all know that workout is part of a successful weight loss program. 30 min. exercise a day can be decisive and make miracles to those extra pounds.
Here you have a possible workout that takes 30 minutes and burns 500kcal. High- intensity interval training (HIIT) helps you to to boost your metabolism and to burn more fat that cardio exercise. Try to do it twice a week to get better results. Ideal for those busy days, before work.
Get Ready, take your snickers out and enjoy!
Herbalife Nutrition 