Prince Polo Shake

Last week, we celebrate the child’s day (1st of June) in Iceland. We got a big package from Poland with lots of presents and candies.

The biggest minority living in Iceland are Polish so, you can imagine that their products are everywhere. But these Prince Polos were sent from Poland to us and we decide to create a Prince Polo shake and enjoy Poland in Iceland.

Ingredients:

• 2 Scoops of Herbalife Cookies and Cream Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya milk/ non-fat milk
• Pieces of Prince Polo biscuit

Tip: just add the pieces of biscuit after all the other ingredients mixed.

Cieszyć się Milkshake!

Special Crunchy Shake

Definitely amazing recipe for a perfect lunch. I just tried it and I have to say I’m a big fan.

Sweet as a desert, healthy as a meal.

Recipe:

• 2 Scoops of Herbalife Cookies and Cream Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya milk/ non-fat milk
• Fitness cereals

Tip: just add the cereals after all the other ingredients mixed for extra crunchiness.

Enjoy!!!

Oreo Shake

Who isn´t  an Oreo cookie fan?

Bring your childhood memories alive with this shake.

Ingredients:

• 2 Scoops of Herbalife Cookies and Cream Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya milk/ non-fat milk
• 2 spoons of Stracciatella yogurt
• 1/2 Oreo cookie

Add ice, if you wish.

Chocolate Shake with Orange

Today´s recipe is for those who are carving for chocolate.

Ingredients:

• 2 Scoops of Herbalife Chocolate Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya chocolate milk/ non-fat milk
• 2 spoons Stracciatella yogurt
• Orange peel
• Ice

Mix all together and enjoy!

Burn more fat with HIIT Training!

We all know that workout is part of a successful weight loss program. 30 min. exercise a day can be decisive and make miracles to those extra pounds.

Here you have a possible workout that takes 30 minutes and burns 500kcal. High- intensity interval training (HIIT) helps you to to boost your metabolism and to burn more fat that cardio exercise. Try to do it twice a week to get better results. Ideal for those busy days, before work.

Get Ready, take your snickers out and enjoy!

Carrot Shake

Today’s recipe is very easy and fast to make. Full of flavor and rich in texture to keep you full longer.

Carrots are essential for a nutritional diet plan and a healthy lifestyle. Some of their benefits are:

• Cancer prevention;
• Healthy eyes;
• Antioxidants;
• Heart Health;
• Natural detox

Ingredients:

• 2 scoops of Vanilla Formula 1
• 2 scoops of herbalife protein
• 2 carrots
• 250 ml apple juice
• ice

Put all ingredients together in a blender and mix it until smooth. Add ice and enjoy your healthy meal.

Banana Walnut Shake

Don’t slice this dessert treat, slurp it.

Ingredients:
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients: 

2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1/3 cup nonfat milk
1/2 cup low-calorie cranberry juice
1/2 cup blueberries
A few drops orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Orange Mango Shake

A creamy smoothie with the exotic taste of mango.

Ingredients: 
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup nonfat milk
1/2 cup mango chunks
1/2 cup orange
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until smooth. Enjoy it!

Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

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contact: Helena Venda (863-3713)