Prince Polo Shake

Last week, we celebrate the child’s day (1st of June) in Iceland. We got a big package from Poland with lots of presents and candies.

The biggest minority living in Iceland are Polish so, you can imagine that their products are everywhere. But these Prince Polos were sent from Poland to us and we decide to create a Prince Polo shake and enjoy Poland in Iceland.

Ingredients:

• 2 Scoops of Herbalife Cookies and Cream Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya milk/ non-fat milk
• Pieces of Prince Polo biscuit

Tip: just add the pieces of biscuit after all the other ingredients mixed.

Cieszyć się Milkshake!

Oreo Shake

Who isn´t  an Oreo cookie fan?

Bring your childhood memories alive with this shake.

Ingredients:

• 2 Scoops of Herbalife Cookies and Cream Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya milk/ non-fat milk
• 2 spoons of Stracciatella yogurt
• 1/2 Oreo cookie

Add ice, if you wish.

Chocolate Shake with Orange

Today´s recipe is for those who are carving for chocolate.

Ingredients:

• 2 Scoops of Herbalife Chocolate Formula 1
• 2 Scoops of Protein Powder
• 250ml of Soya chocolate milk/ non-fat milk
• 2 spoons Stracciatella yogurt
• Orange peel
• Ice

Mix all together and enjoy!

Tropical Beach Shake

Summer is there and we can´t wait for spending our days sunbathing and swimming in the ocean. Enjoy this marvelous cocktail at the beach.

Ingredients:

• 2 Scoops of Herbalife Chocolate Formula 1
• 2 Scoops of Protein Powder
• 300 ml orange juice
• Fresh strawberries
• 1/3 cup pineapple
• 1 cherry

Mix all the ingredients. Add ice for refreshing taste and add a cherry on top. Enjoy!

Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients: 

2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1/3 cup nonfat milk
1/2 cup low-calorie cranberry juice
1/2 cup blueberries
A few drops orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Orange Mango Shake

A creamy smoothie with the exotic taste of mango.

Ingredients: 
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup nonfat milk
1/2 cup mango chunks
1/2 cup orange
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until smooth. Enjoy it!

Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

Free body scan analysis – book your meeting today!

Lífstíll in Skeifan, Reykjavik 108

contact: Helena Venda (863-3713)

HERBALIFE Chocolate and Strawberry Shake

As promise, here we have another suggestion for a delicious meal. Isn’t it fun to create a different milkshake everyday? Each creation wakes up our senses and makes us experience different feelings.

Well, I decided to post some of our readers suggestions for a perfect milkshake moment. This week, send  your ideas to helenavenda@gmail.com and the best 2 will be posted here in the following week. You can add a photo of your milkshake and send it over.

Recipe for today’s milkshake:

• 2 spoons chocolate Herbalife Formula 1 milkshake
• 2 spoons of personalized herbalife protein
• 250 ml of skim milk
• 3 fresh strawberries

Add ice for better taste. Enjoy your meal and have a great day!

Cooperation with Dzień w Dzień blog

I will be translating some of the food recipes I collected over the years on my personal blog Dzień w Dzień (dzienwdzien.blogspot com).

There’s over 30 recipes I was noting down during my travels in my study time. Not all of them fit the Hefbalife diet, so I only repost those that match the criteria of healthy nutrition.

Herbalife Shake Recipes

Today’s delightful recipe for your lunch. Easy and tasty, you will just need few minutes to prepare this Hawaiian milkshake.

Blend together all the ingredients until creamy consistency. Serve chilled with fresh pineapple and mint.

ENJOY!!!

ALOHA DELIGHT

• 1 cup of low fat milk or soy milk
• 2 tablespoons Formula 1 Vanilla
• 1/2 teaspoon coconut extract
• 1/2 teaspoon pineapple extract
• 1 tablespoon orange juice
• 3 ice cubes

Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.
Serves 1 – Total Calories 186 – Protein 17g – Carbohydrate 24g – Fat 1g – Cholesterol 4mg – Dietary Fiber 3g – Calories from Fat 6%