Tag Archives: protein shake

Special Crunchy Shake

4 Jun

images (1)Definitely amazing recipe for a perfect lunch. I just tried it and I have to say I’m a big fan.

Sweet as a desert, healthy as a meal.

Recipe:
  • 2 Scoops of Herbalife Cookies and Cream Formula 1
  • 2 Scoops of Protein Powder
  • 250ml of Soya milk/ non-fat milk
  • Fitness cereals

Tip: just add the cereals after all the other ingredients mixed for extra crunchiness.

Enjoy!!!

Chocolate Shake with Orange

18 May

shakeToday´s recipe is for those who are carving for chocolate.

Ingredients:

  • 2 Scoops of Herbalife Chocolate Formula 1
  • 2 Scoops of Protein Powder
  • 250ml of Soya chocolate milk/ non-fat milk
  • 2 spoons Stracciatella yogurt
  • Orange peel
  • Ice

Mix all together and enjoy!

Tropical Beach Shake

16 May

tropical shakeSummer is there and we can´t wait for spending our days sunbathing and swimming in the ocean. Enjoy this marvelous cocktail at the beach.

Ingredients:

  • 2 Scoops of Herbalife Chocolate Formula 1
  • 2 Scoops of Protein Powder
  • 300 ml orange juice
  • Fresh strawberries
  • 1/3 cup pineapple
  • 1 cherry

Mix all the ingredients. Add ice for refreshing taste and add a cherry on top. Enjoy!

Carrot Shake

7 May

Today’s recipe is very easy and fast to make. Full of flavor and rich in texture to keep you full longer.

diet-carrot-juiceCarrots are essential for a nutritional diet plan and a healthy lifestyle. Some of their benefits are:

  • Cancer prevention;
  • Healthy eyes;
  • Antioxidants;
  • Heart Health;
  • Natural detox

Ingredients:

  • 2 scoops of Vanilla Formula 1
  • 2 scoops of herbalife protein
  • 2 carrots
  • 250 ml apple juice
  • ice

Put all ingredients together in a blender and mix it until smooth. Add ice and enjoy your healthy meal.

Banana Walnut Shake

3 May

Don’t slice this dessert treat, slurp it.banana shake

Ingredients:
2 scoops Vanilla Formula 1
2 tablespoons Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

HERBALIFE Banana Split Shake

23 Apr

herbalifeToday’s recipe promises to be damn delicious. Try it out and send me your feedback.

Here we go:

  • 2 spoons Herbalife Formula 1 Vanilla
  • 130 g nonfat yogurt
  • 100 ml of water
  • 100 g  peach
  • 1/2 banana

Blend it until smooth.

Serve chilled. Add ice for better taste.

Source of Vitamin C, B6, B1, B2, Iron, Calcium and Zinc.
Total Calories 310 – Protein 16g – Carbohydrate 62g – Fat 1g – Cholesterol 2mg – Dietary Fiber 6g – %Calories from Fat 3%